11 Good Deeds

Speak up about mental health

Share your story on mental health by contributing to the How Are You, Really? challenge and let others know they’re not alone.


Good for you!
Thank you for sharing
your story.

Please share your good deed
and help inspire others to join you
in making the world a better place.

This good deed powered by

The Mental Health Coalition
The Mental Health Coalition

The Mental Health Coalition is made up of the leading mental health organizations, brands and individuals who have joined forces to end the stigma around mental health and to change the way people talk, and care for, mental illness.

How it works

step 1
Get inspired

Go to HowAreYouReally.org to learn why sharing your story is so important.

Step 2
Share your story

Open up about your experience with mental health and help others feel supported.

Step 3
Add the #

Be sure to include #howareyoureally so people can find your story.

Your impact

One social post can help someone feel seen.

Sharing your mental health experience broadens the conversation, normalizes the topic and helps others realize they’re not alone.

1 in 4 people will experience a mental health condition in their lives

Your voice can become a beacon for others looking for hope and support. Remember, if you or someone you know needs help, support is available 24/7. Contact the Crisis Test Line by texting COALITION to 741741, or call the National Suicide Prevention Hotline at 1-800-273-8255. It's free and highly confidential.